5/10/30 Minute Challenge: Daily Mental Health Breaks

We don't have a lot of time on our hands, sometimes it's just one minute at a time! Challenge yourself to pull a quick 5, 10, or 30 minutes a day to prioritize your mental health. Below is a list of seven, mental, physical, and emotional breaks that just take a few minutes (5 / 10/ 30) -- Challenge yourself to squeeze them in throughout your day.

  1. Go for a walk, get some sunshine and fresh air

  2. Write a gratitude note, text to a friend or family member

  3. Be Creative, Color or Draw 

  4. Have a good laugh

  5. Do some deep breathing, meditate, or pray

  6. Have a cup of tea /coffee, or a healthy snack

Clean up the clutter, clean up the space around you