Most people experience a traumatic event in their lives, whether it be an accident, a sudden death, an exposure to a distressing or violent incident, or something else. No two people process and cope with trauma the same but it is important to process and cope in some way. Trauma recovery counseling helps you organize the thoughts, feelings, and behaviors that have changed as a result of your experience. For some, there have been big changes in lifestyle after surviving a trauma, for others the changes are more subtle over time. Recovering from trauma doesn’t always mean processing all of the details of the incident as each person recovers differently. Our counselors can help you identify what you need to overcome the impact of the trauma and help you return to the life you want. At Taylor Counseling Group, we have clinicians trained in Trauma Focused Cognitive Behavioral Therapy as well as Cognitive Processing Therapy.