What to Expect in EMDR: A Session-by-Session Guide
If you are considering therapy for trauma recovery or anxiety counseling, you may be wondering what to expect in EMDR. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process difficult or overwhelming experiences in a healthier way. Rather than relying only on talking through past events, EMDR uses bilateral stimulation, such as eye movements, tapping, or sounds, to help the brain reprocess memories that still feel distressing.
Many people seek EMDR because it allows them to work through difficult experiences without having to describe every detail of what happened. This makes it a supportive option for those who worry about becoming overwhelmed when revisiting the past. By changing how the brain stores certain memories, EMDR can reduce emotional and physical reactions connected to trauma, anxiety, and other forms of distress.
Understanding how EMDR generally works can help you feel more confident and prepared as you begin your healing journey.
Why Choose Taylor Counseling Group for EMDR Therapy in Texas?
Taylor Counseling Group provides accessible and high-quality mental health care to communities across Texas. We have locations in Dallas, Houston, San Antonio, Fort Worth, and Austin. This makes it easy for clients to find support. Additionally, our team focuses on evidence-based treatments in a professional and welcoming environment. Furthermore, we believe everyone deserves reliable care. Our team works hard to help patients feel safe and supported throughout treatment. If you are looking for a collaborative approach to healing, our clinicians are here to help. You can reach us at (214) 530-0021 to learn more about our services. Our staff receives extensive training to provide effective care that meets the needs of every individual. We prioritize your comfort and work at a pace that feels right for you. Our goal is to make mental health services affordable and available to all Texans.
What EMDR Therapy Is Like
EMDR therapy is designed to help the brain process memories and emotional experiences that have become “stuck.” These can include trauma, chronic stress, anxiety, or painful life events that continue to affect how you think, feel, or react today.
When you begin EMDR, your therapist will spend time getting to know you, learning about your history, and understanding what you would like to work on in therapy. Together, you may identify memories, thoughts, or emotional reactions that feel especially distressing or hard to manage. You do not need to go into great detail; the focus is on how the experiences are affecting you now.
Your therapist will also help you develop ways to feel calm, grounded, and supported during sessions. These may include relaxation techniques, breathing exercises, or mental imagery that you can use whenever you feel overwhelmed. This preparation helps create a sense of safety before any memory-focused work begins.
What Happens During an EMDR Session
During EMDR sessions, you remain fully aware and in control. Your therapist may ask you to briefly focus on a memory, feeling, or belief while guiding you through bilateral stimulation, such as eye movements, tapping, or alternating sounds. This process helps the brain naturally work through the experience in a new way.
As the session continues, you may notice thoughts, emotions, or physical sensations shifting. Some people feel relief, clarity, or emotional release, while others experience subtle changes over time. There is no single “correct” response; everyone processes experiences differently.
Your therapist will check in with you throughout the session and adjust the pace as needed. The goal is always to support healing in a way that feels manageable and respectful of your boundaries.
After Your EMDR Session
After a session, it is normal to feel tired, emotional, or reflective as your brain continues to process what was discussed. Some people notice changes in dreams, mood, or how they react to certain situations between sessions. Others feel lighter or more at ease right away.
These experiences are part of the natural healing process. Your therapist will talk with you about what to expect between appointments and how to use grounding or coping strategies if anything feels uncomfortable.
Over time, many people notice that memories that once felt overwhelming become easier to think about or no longer trigger strong emotional or physical reactions.
How to Prepare for Your EMDR Appointments
Taking a few simple steps can help you feel more comfortable before and after your sessions:
- Wear comfortable clothing so you can relax during your appointment.
- Try to avoid scheduling stressful activities immediately afterward.
- Drink plenty of water before and after your session.
- Plan something calming for later in the day, such as a walk, a warm bath, or quiet time.
- Keep a journal to note any thoughts, dreams, or feelings that come up between visits.
Being patient with yourself is important. EMDR works with deep emotional material, and everyone’s pace of healing is different.
Common Questions About What to Expect in EMDR
How long does a typical EMDR session last?
Most EMDR sessions last between 60 and 90 minutes. This allows enough time for therapeutic work and for your therapist to make sure you feel grounded before the session ends.
Will I have to talk about my trauma in detail?
No. EMDR does not require you to describe everything that happened. You may briefly focus on a memory, but the therapy works through how your brain processes it rather than through detailed storytelling.
How many sessions will I need?
The number of sessions varies from person to person. Some people notice improvement within a few sessions, while others may benefit from longer-term work depending on their experiences and goals.
Is EMDR helpful for anxiety and depression?
Yes. EMDR is often used for trauma, but can also help with anxiety, depression, panic, and other emotional concerns by addressing experiences that contribute to these feelings.
Can I do EMDR therapy online in Texas?
Yes. Many therapists at Taylor Counseling Group offer EMDR through secure telehealth platforms, allowing clients across Texas to receive care from home.
What if eye movements are uncomfortable for me?
If eye movements are not a good fit, your therapist may use other forms of bilateral stimulation, such as tapping or alternating sounds. These methods work in similar ways.
Schedule Your EMDR Consultation with Taylor Counseling Group Today
If you are ready to take the next step in your healing journey, Taylor Counseling Group is ready to support you. Our team provides compassionate care to help you overcome the challenges of the past. We offer several locations throughout Texas to make your path to wellness as easy as possible.
Contact us today at (214) 530-0021 to schedule your initial consultation. Learn more about how EMDR can help you. You deserve to live a life free from the weight of trauma. Let us help you find the peace and clarity you seek. Our friendly staff is waiting to help you start your journey toward a brighter future.
