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The Latest

How to Protect Your Mental Health During the Holidays

If the season has been anything but merry and bright, you aren't alone. Experts discuss setting boundaries with family during the holidays.

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Youth behavioral health services drastically strained in Texas

Experts talk about how the origin of this mental health crisis for youth and young adults can be traced back to about 2009.

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school teacher

How To Teach Your Children Mindfulness As They Head Back To School

Watch this video to learn a few mindfulness exercises you can practice with your children.

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