Individual Counseling

individual counseling session

Individual Counseling Sessions Tailored to Your Needs

Our individual counseling covers a wide range of therapeutic modalities. Whether you grapple with anxiety, a mood disorder or another mental health concern, our skilled counselors are here to walk you through the obstacles, difficulties and triumphs of the therapeutic process. Our goal is to give you the best care possible.

We believe that mental health shouldn’t come with a high price tag. That’s why our treatment team is prepared to work with you and your budget to ensure the highest quality of care. We also work with most major insurance plans.

From children to adults, everyone deserves professional mental health care that’s reliable, accessible and affordable. At Taylor Counseling Group, our individualized care is designed to meet you where you’re at. When you work with one of our highly trained providers, they’ll create a treatment plan unique to you and your goals.

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What to Expect at Your First Individual Therapy Session

Individual counseling is an amazing opportunity to receive personalized support as you navigate life’s challenges and times of growth. Your therapy sessions with one of our compassionate, skilled counselors can address a number of concerns and topics, such as depression, anger, anxiety, relationships, substance abuse, school or career and more.

If you’ve never participated in therapy before, you may be wondering what it’s like. How will you know if your counselor is the right fit?

Most initial therapy sessions are broken down into two parts.

1. Introductions

Your first individual therapy session is an opportunity for you to get to know one another. Just like any interpersonal relationship, therapy works best when there is personal connection and trust.

Introductions are a great opportunity to establish a rapport and create a foundation for communicating with your therapist. The most important thing you’ll learn from this introduction is whether you feel like your counselor is a good fit.

2. Establishing Needs

One of the most essential parts of this first therapy session is understanding why you’re seeking counseling. Be prepared for lots of questions, as the answers will help your therapist determine your individual needs and what you’d like to see addressed as you work together.

Your therapist will also want to know how you’ve managed your mental health in the past. Asking questions helps a clinician understand what works for you, what doesn’t work and how they can best help you meet your personal goals.

Meet Our Team

Lauren Taff, MA, LPC

Fort Worth Counseling Services

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Kaityln Schmidt

Kaitlyn Schmidt, M.ED. LPC

Houston Memorial Park Counseling Services

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Linda Lopez

Linda Lopez, M.A. LPC

Houston Memorial Park Counseling Services

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Kotia Whitaker, M.S. LMFT

San Antonio Counseling Services

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Jessica M. Hernandez–Benavidez, M.S. LPC

San Antonio Counseling Services

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Lauren Garcia, M.A. LPC

San Antonio Counseling Services

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Rhonda Kegerreis, M.ED. LPC

The Woodlands Counseling Services

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Dallas Therapist

Christopher Hinds, MRC, LPC

Dallas Counseling Services

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Lori Shaw, MS, LPC-S

Galleria Counseling Services

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Linda Horton, MS, LPC

Galleria Counseling Services

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Constance Canada

Constance Canada, MA, LPC

Galleria Counseling Services

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Colleen Farris, MS, LPC

Coppell Counseling Services

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Stephanie Jutras, MSW, LCSW

Galleria Counseling Services

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Rachel McCullough, MS, LPC, NCC, RPT

Fort Worth Counseling Services

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Teresa Ansell, MA, LPC-S

Waxahachie Counseling Services

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Allen Rivera, M.A., LPC

Southlake Counseling Services

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Matthew Drumm, MA, LPC

Waxahachie Counseling Services

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Vanessa Perkins, MA, LPC

Fort Worth Counseling Services

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Brea Johnson, M.A. LPC

Houston Memorial Park Counseling Services

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Cortnee Schraer, M.S. LPC

San Antonio Counseling Services

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Christina Knight, M.S. LPC

Coppell Counseling Services

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Kelsey Kreatschman, M.A., LPC

Dallas Counseling Services

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David R. Buck, MS, LPC

Waxahachie Counseling Services

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Katherine Ansley, MA, LPC

Galleria Counseling Services

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Johanna Horstman, MA, LPC INTERN

Coppell Counseling Services, Galleria Counseling Services

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Becca Burns, MA, LPC INTERN

Fort Worth Counseling Services

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Larry M. Barber, MA, LPC-S, CT

Galleria Counseling Services

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Woman Therapist

Mallory O’Neal, MA, LMFT

Dallas Counseling Services

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Lauren Gilland, MA, LPC

Dallas Counseling Services

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dallas female counselor

Amanda Stretcher, MA, LPC

Dallas Counseling Services

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Kaylee Currie, MSW, LCSW

Coppell Counseling Services

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Female counselor

Emily Larzabal, MA, LPC

Dallas Counseling Services

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Happy Counselor in Texas

Cecilia Wright, MA, LPC

Dallas Counseling Services

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Joy Lawson

Joy Lawson, MA, LPC

Galleria Counseling Services

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Dallas Team

Kimberly Presley, MSW, LCSW

Dallas Counseling Services

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Desiree Nitka, MSW, LCSW

Southlake Counseling Services

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Amy Cringole, MS, LPC, LMFT

Southlake Counseling Services

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TCG Therapist

Sarah Cooke, MSW, LCSW

Galleria Counseling Services

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dallas therapist

Christian Hill, Counseling Student

Dallas Counseling Services

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TCG member

Allison Conway, MA, LPC

Dallas Counseling Services

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Contact Us for an Individual Therapy Session

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How We Determine Therapy Goals, Frequency and Duration

The goal of your therapy sessions will be to talk through mental health concerns so you can grow, heal and move toward becoming a healthier, more productive you. Your individual counseling will be completely client-driven — you’ll work with your therapist to establish specific goals you wish to attain.

Most therapy sessions last about an hour. However, the frequency and duration of your meetings depend on your individual needs, established goals and the progress you make with your counselor. Some concerns can be resolved quickly after just a few therapy sessions. Complex or chronic issues may require a long-term commitment as you work through obstacles with your therapist by your side.

Even after you achieve your goals, continued therapy can assist your overall mental health.

Find High-Quality Individual Therapy Near You at Taylor Counseling Group

If you are struggling and need care, turn to the trusted team at Taylor Counseling Group. Contact us today to schedule your appointment at one of our Central Texas locations.

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We provide affordable, reliable, and accessible care across Central Texas. Find a location near you.

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Easily schedule your appointment online at one of our locations in Central Texas.

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