Self-esteem plays an important role in our mental and emotional well‑being. It is the subjective sense of overall personal worth or value that influences how we perceive ourselves and interact with the world.
- Meet Our Therapists
- Understanding the Impact of Low Self-Esteem
- Common Signs You May Benefit from Self-Esteem Therapy
- Our Approach to Building Lasting Self-Confidence
- Why Choose Taylor Counseling Group for Your Mental Health?
With a deeper sense of understanding, we’ll be able to create a treatment plan to help control anxiety and improve your overall health and wellness.
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Jennifer Sprague
Fort Worth
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Lindsey Goodman, LPC-Associate, M.Ed.
Galleria
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James Ritchie, M.A., LPC
San Antonio
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Matthew Spikes, M.A., LPC
Dallas
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Jasmin Sanchez, M.S, LPC
Fort Worth
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Gabrielle White, M.A., LCSW
Waco
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Harry Carpio, M.S, LPC
Houston Memorial Park
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Tichina Lynch, M.A., LPC
Houston Memorial Park
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Lori Caperton, M.A., LPC
Dallas
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Ileana Villarreal, M.A., LMFT
San Antonio
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Nicole Garth, M.S., LPC-Associate
Dallas
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Kristen Martinez, MSW, LCSW
Fort Worth
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Megan Schaefer, M.S., LPC
San Antonio
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Desi Richardson, M.A., LPC
Fort Worth
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Jesse Gill, MSW, LCSW
Galleria
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Shannon Holliday, M.Ed, LPC
San Antonio: Alamo Heights
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Bria Harris, MA, LPC
Galleria
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Krista Weaver, MSW, LCSW, C-DBT
Fort Worth
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Ann Meripolski, MS, LPC, LCDC
Dallas
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Jessie Moore, MA, LPC
Dallas
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Claire Moody, MSW, LCSW
Dallas
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Christina Knight, M.S. LPC
Coppell
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Jamia Woods, LMFT
Houston Memorial Park
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Spandana Maitra, M.A., LPC
Coppell
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Emily Rogers, M.S., LPC
Fort Worth
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Megan Hawkins, M.A., LPC
Houston Memorial Park
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Leah Evans, M.S., LPC, RPT
San Antonio: Alamo Heights
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Antoine Votaw, MA, LPC, LCDC
Dallas
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Javeria Yousuf M.S., LPC
Galleria
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Michelle Rodgers, MS, LPC-S
Dallas
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Anita Cepeda, MA, LPC
Galleria
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Nicole Kremer, M.A., LPC
San Antonio: Alamo Heights
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Elizabeth Crowder M.A., LMFT
Waco
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Julie Furber, M.S. LPC, CRC
Galleria
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Hailey-Lou Lowry, LPC-Associate, LCDC
The Woodlands
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Ashley Jesse, MA, LPC
San Antonio: Alamo Heights
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Hannah Frederick, MA, LPC
Dallas
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Kaila “Kai” Parker, Practicum Student
Dallas
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Ashley Davis, M.A., LPC
Dallas
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Elaine La Bruyère, M.Ed., LPC
Galleria
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Holly Patterson, MA, LPC
Waco
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Abigail Locke, M.A., LPC
Waco
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Cortnee Schraer, M.S. LPC RPT
San Antonio
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Kotia Whitaker, M.S. LMFT
San Antonio: Alamo Heights
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David R. Buck, MS, LPC
Waxahachie
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Becca Kern, MA, LPC
Fort Worth
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Vanessa Perkins, MA, LPC
Fort Worth
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Amy Hill, MS, LPC-S, LMFT-S
Coppell
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Colleen Farris, MS, LPC
Coppell
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Johanna Horstman, MA, LPC
Galleria
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Stephanie Jutras, MSW, LCSW
Galleria
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Joy Lawson, MA, LPC
Cedar Park
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Lori Shaw, MS, LPC-S
Galleria
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Christopher Hinds, MRC, LPC
Dallas
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Understanding the Impact of Low Self-Esteem
When you have healthy self-esteem, you feel confident in your abilities and worthy of respect. However, low self-esteem can negatively affect many areas of your life, including personal relationships and your professional career.
Low self-worth often manifests as a persistent feeling of inadequacy. It can lead to a lack of self-confidence, making it difficult to pursue goals, take healthy risks, or stand up for yourself. This internal struggle often affects decision-making, as clients with low self-esteem may doubt their judgment or constantly seek external validation.
Over time, negative self-perception can contribute to mental health challenges, including symptoms of anxiety and depression. At Taylor Counseling Group, we understand that building self-esteem is a process, and our therapists are here to support you in recognizing your worth and building emotional resilience.
Common Signs You May Benefit from Self-Esteem Therapy
Recognizing the signs of low self-esteem is the first step toward healing. Many clients struggle with these feelings for years, often without realizing that professional support can help. Common indicators that you may benefit from self-esteem counseling include:
Negative Self-Talk: This involves a constant internal critic that focuses on your flaws and mistakes. You might find yourself saying things to yourself that you would never say to a friend.
Fear of Failure: You may avoid new opportunities, hobbies, or career advancements because you are afraid of not being “good enough” or making a mistake in front of others.
People-Pleasing: This is the habit of prioritizing others’ needs and opinions over your own. It often stems from a deep-seated need for approval or a fear of conflict and rejection.
Social Anxiety: Feeling overly self-conscious or anxious in social situations is common. You might worry excessively about being judged or misunderstood by those around you.
Imposter Syndrome: Even when you achieve success, you might feel like a fraud. You may attribute your accomplishments to luck rather than your own skills and fear that others will eventually “find you out.” Imposter syndrome can be a significant barrier to professional growth.
These patterns often develop over time and may be influenced by past experiences, relationships, or childhood environments. Therapy provides a safe, non‑judgmental space to explore these influences and begin the process of positive change.
Our Approach to Building Lasting Self-Confidence
At Taylor Counseling Group, we utilize evidence-based therapeutic methods to help you build a stronger sense of self. Many of our therapists incorporate Cognitive Behavioral Therapy (CBT) and related approaches to address self-esteem concerns. This modality is highly effective for self-esteem because it addresses both the thoughts and the actions that keep you stuck in a cycle of low self-worth.
What Is Cognitive Behavioral Therapy?
The “cognitive” part of CBT focuses on identifying the core beliefs and negative thought patterns that fuel low self-esteem. We help you examine the evidence for these thoughts and reframe them into more balanced, realistic perspectives. The “behavioral” part involves taking small, manageable steps to challenge your fears and build a track record of success. By changing how you think and act, you can begin to fundamentally change how you feel about yourself.
Personalized Treatment Plans for Your Unique Journey
We believe that every client’s experience with self-esteem is unique. Our therapists work with you to develop a personalized treatment plan based on your specific needs and goals. Whether you are dealing with the aftermath of a difficult relationship, navigating career transitions, or simply want to feel more confident in your daily life, we provide the tools and support necessary for lasting growth. Our goal is to help you move from a place of self-criticism to a place of self-compassion and empowerment.
Schedule A Counseling Session For Self-Esteem
Client PortalWhy Choose Taylor Counseling Group for Your Mental Health?
Choosing the right provider for your mental health is a significant decision. Taylor Counseling Group is committed to providing professional, accessible, and affordable care to clients across Texas. Our team of experienced therapists creates a warm, empathetic environment where you can feel heard and supported.
We believe that quality mental health care should be accessible to as many people as possible. That is why we offer an income-based Affordable Care Program for clients who may not have insurance or are facing financial hardships.
Locations Across Central Texas
- With multiple locations across Central Texas—including:
- Alamo Heights
- Cedar Park
- Coppell
- Dallas
- Fort Worth
- Galleria
- Houston Memorial Park
- San Antonio
- The Woodlands
- Waco
We make it easier to find care close to home. We accept most major insurance plans and offer a convenient online client portal for scheduling and communication.You don’t have to navigate the challenges of low self-esteem alone. At Taylor Counseling Group, we are dedicated to helping you build the confidence and self-worth you deserve.
Schedule an Appointment via our Client Portal or contact us today to learn more about our services.