Stress Management

Seek Counseling For Managing Stress and Gain A Work-Life Balance

Most adults are chronically juggling heavy workloads, social obligations, responsibilities at home, and the effort to exercise and eat healthily. With such high demands, it’s no wonder many people feel overwhelmed and stressed. Stress leads to lower productivity, increased irritability and sometimes depression.

While a healthy amount of stress can help you perform at your peak, balance is key. An equilibrium between work and personal life is possible and rewarding.

Achieving Balance at Work

To manage your stress at work, consider:

• Creating manageable goals: Meeting your priorities gives you a sense of accomplishment and control. The more control you feel over your workload, the less you stress. Set realistic weekly goals and deadlines. You can make an action list for each day with priorities to focus on.
• Making the most of your time: When at work, use your time wisely, avoiding procrastination and time spent on social media. When you give your full attention at work, you are less likely to feel guilty for enjoying your leisure time. Break your day into chunks and reward yourself for completing tasks.
• Taking breaks: Small breaks can clear your mind, help with problem-solving and reduce the stress of feeling stuck at work.
• Listening to music or white noise: Listening to your favorite music or white noise with your headphones may aid in focus and help you block out distractions. Increased concentration and productivity can boost your mood and lower your stress.
• Communicating: Be honest with your colleagues and managers if you feel overwhelmed with your workload. When you approach the topic, share some practical solutions that may assist you in finding a balance.

Get Therapy To Achieve Balance at Home

Stress management at home may include unplugging from technology, disconnecting from work communication after hours, staying active and putting limits on your social calendar. Schedule time for relaxation and block out the date. Ensure home responsibilities are divided evenly and know when to get help.

An experienced counselor can help you manage stress and develop practical solutions to achieving a work-life balance. You may feel like you don’t have time for therapy. Still, even one session may alleviate significant stressors and help you become more time-efficient.

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What Causes Stress?

Stress is normal. Most of the time, we adapt to its ebb and flow without much difficulty. Stress is not supposed to interfere with your life, emotions, or mental well-being.

However, you may experience times when you face multiple stressors all at once, causing you to feel ill-prepared to deal with stress on your own. These stressors could include a combination of major life changes and normal daily difficulties, such as: