Ileana Villareal, M.A., LMFT

Relationships, depression, and anxiety can feel overwhelming, but therapy can help improve communication, identify emotional triggers, and develop coping strategies. In therapy, I use CBT techniques to help clients recognize and reframe negative thought patterns, promoting healthier perspectives. Motivational interviewing fosters self-awareness and empowers them to make meaningful changes. Mindfulness practices encourage presence, reducing stress and enhancing emotional regulation. Together, these methods build resilience, confidence, and long-term well-being. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.

Languages: English and Spanish