Makira Nolen, M.A., LPC
I believe therapy should be a safe, supportive space where clients feel heard, understood, and empowered to create meaningful change. My approach is warm, compassionate, and collaborative while incorporating evidence-based strategies tailored to each client’s unique needs.
I work with adults experiencing anxiety, depression, stress, emotional dysregulation, relationship concerns, and self-esteem difficulties. I utilize approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and person-centered therapy to help clients develop healthy coping skills, strengthen self-awareness, and work toward their personal goals.
My goal is to help clients feel more confident in navigating life’s challenges while creating lasting, meaningful change.
Counseling Approach
Modalities practiced.
Counseling Services
- Individual Counseling
- Online Therapy in Texas
Age Groups
- Adolescents (Ages 13–17)
- Adults (Ages 18 and over)
Insurance & Payment
- Aetna
- Blue Cross Blue Shield
- Curative EAP
- United/Optum
Areas of Focus
Specialty focus
- ADHD
- Bipolar Disorder
- Divorce and Relationship Recovery
- Racial Identity
- Strength Based Counseling
General areas of focus
- Anger Management
- Anxiety
- Behavioral Concerns
- Career Counseling
- Coping Skills
- Depression
- Emotional Disturbance
- Grief and Loss Recovery
- Healthy Communication Skills
- Identity Development
- Life Transitions
- Mood Disorders
- Post-Traumatic Stress Disorder
- Self-Esteem
- Stress Management
- Suicidal Ideation and Self-Harm
- Trauma Recovery
