I have a strong desire to help people become the most authentic version of themselves, and I work to provide a safe and compassionate space for people to explore their strengths and resilience. It is important to me to collaborate with my clients to reach their unique goals, and build a therapeutic relationship based on mutual respect and honesty.
I use both person-centered and solution-focused therapy approaches to emphasize client’s self-exploration and autonomy, while also collaborating together to create positive change. I utilize CBT, DBT techniques, mindfulness, and other evidence-based approaches to help you navigate challenging life experiences and harmful thought processes.
I have experience working with clients in both group and private practice clinical settings, and have received training in Cognitive Processing Therapy (CPT)- helping people overcome PTSD, and Dialectical Behavior Therapy (DBT). I received my Bachelor of Social Work degree from Texas Woman’s University and my Master of Social Work degree from the University of Texas at Arlington.
Schedule Online NowInsurance Networks
- Aetna
 - Blue Cross Blue Shield
 - Cigna Behavioral Health
 - Medicare
 - Molina
 - Most Major EAPs
 - Pending: Tricare
 - Scott & White Health Plan
 - United/Optum
 
Age Groups
- 14+
 
Counseling Services
- Individual Counseling
 - Online Therapy in Texas
 
Specialties
- Depression Counseling
 - Anxiety Counseling
 - Personality Disorders
 - Bipolar Disorder
 - Coping Skills
 - Life Transitions
 - Self-Esteem
 - Self Harm
 - Trauma Recovery
 - PTSD
 - Women’s Counseling