Counseling

LGBTQ Microaggressions

LGBTQ Microaggressions

This week I wanted to talk about microaggressions associated with the LGBTQ+ community.

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Saying ‘No’

Saying ‘No’

Being able to say ‘no’ is part of setting healthy boundaries with yourself and with others But, do you ever struggle with saying that little two-letter word? Ever feel the need to offer an explanation? Therapists are here to help you discover that there is no need to worry or explain (most of the time anyways).

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Emotional Abuse

Emotional Abuse

One of the hardest forms of abuse to recognize is psychological abuse,often referred to as emotional abuse.

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This Is Us: Season 3 Episode 17

This Is Us: Season 3 Episode 17

I hate this phrasepower couple.Just like the false perception that there are individuals out there who have it all together and live superhuman lives, the term power couple makes us believe there are couples out there who are the perfect match and feel nothing but love for each other. I have heardBeth and Randall called a power couple many timesover the past three seasons.

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EP.08 FOMO Q&A

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How do I know what mental health professional to choose?

How do I know what mental health professional to choose?

Choosing a mental health professional can be a very daunting task. There seem to be so many of them! First, let’s answer the question: Should I choose a counselor, a psychologist, or a psychiatrist?

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The Importance of Boundaries

The Importance of Boundaries

Boundaries are important. They allow us to love ourselves and others at the same time.

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This Is Us: Season 3 Episode 16

This Is Us: Season 3 Episode 16

Expectations. We all have them. The question is are we aware that we have them? When working with premarital couples we often discover expectations that each person has that they had never communicated or even knew they had in the first place.

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This Is Us: Season 3 Episode 15

This Is Us: Season 3 Episode 15

There has been more and more talk about the possibility of NICU moms and dad needing screening for PTSD and not just Depression. This issue came to life when watching Kate, Toby and baby Jack in their first days together. Just like veterans deal with unresolved parts of their experience in war the same is true of NICU parents.

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EP.07 Anabella Watson wants to help You find a healthy relationship with social media.

EP.07 Anabella Watson wants to help You find a healthy relationship with social media.

As a marketing and social media guru Anabella helps all kind of companies big a small reach their full potential on social media. Yes, she does this all day! But, the key to not getting sucked into the FOMO trap is balance, and healthy mindset, and being intentional with your social media. Anabella tells us how to think a little differently about the wacky world of twitter, instagram, facebook, and more.

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