Losing your temper from time to time does not mean you have an anger management problem, but any more than that might be an issue. Strong emotions often bring about changes to the body, and anger is no exception. Letting anger issues go untreated can put your overall health at risk. Some symptoms of anger-related problems include:
- Heart palpitations or tightening of the chest
- High Blood pressure
Stress, financial issues, abuse, poor social or familial situations, and overpowering requirements on your time and energy can all contribute to the development of anger. As with disorders such as alcoholism, anger issues may be more widespread in individuals who were raised by parents with the same disorder. Genetics and your body’s ability to deal with certain chemicals and hormones also play a part in how you deal with anger; if your brain does not react normally to natural chemicals, you might find it more difficult to manage your emotions.
Depression and anger can sometimes go hand in hand and can cause a revolving cycle that is hard to break. Lashing out in anger can lead to isolation and feelings of guilt, which can lead to depression. Lasting depression can make it difficult to handle emotions, increasing the probability of anger surges. Often, the only way to break this cycle is to seek professional help. If you are suffering from anger issues, it is important that you get the support you need to develop effective management strategies.