What Is Anger Management Counseling?
Anger is a natural human emotion, but when it becomes difficult to control, it can significantly impact your relationships, career, and overall well-being. Anger management counseling is a therapeutic approach designed to help individuals understand their anger triggers, develop healthy coping strategies, and build emotional regulation skills.
At Taylor Counseling Group, our licensed therapists work with clients to identify the root causes of anger and teach practical techniques to manage intense emotions before they escalate into destructive behaviors.
Unmanaged anger can lead to damaged relationships, workplace conflicts, legal issues, and increased stress and anxiety. Professional anger management therapy provides you with evidence-based tools and personalized strategies to respond to frustrating situations more effectively. Whether your anger stems from past trauma, stress, or anxiety, our counselors are equipped to help you develop lasting change.
filter by:
Matthew Spikes, M.A., LPC
Dallas
View Profile
Lori Caperton, M.A., LPC
Dallas
View Profile
Stephanie Andrews, M.A., LMFT-Associate
San Antonio: Alamo Heights
View Profile
Nicole Garth, M.S., LPC-Associate
Dallas
View Profile
Emily Rogers, M.S., LPC
Fort Worth
View Profile
Ashley Davis, M.A., LPC
Dallas
View Profile
How Anger Management Counseling Works
Our anger management counseling process begins with a comprehensive assessment to understand your unique situation, anger patterns, and what triggers your emotional responses. During your initial sessions, your therapist will work with you to identify specific situations that provoke anger and explore the underlying emotions beneath the surface.
Evidence-Based Techniques
We utilize evidence-based therapeutic techniques, including cognitive-behavioral therapy (CBT), which helps you recognize and change thought patterns that fuel anger. You’ll learn practical coping strategies such as deep breathing exercises, mindfulness techniques, and communication skills that allow you to express your feelings assertively without aggression. Our individual counseling services are tailored to your specific needs, and your therapist will help you develop a personalized action plan with specific tools you can use when you feel anger building.
Tracking the Progress
Throughout your treatment, we track your progress and adjust your approach as needed. Many clients begin to see improvements in their ability to manage anger within just a few weeks of consistent counseling. The goal is not to eliminate anger, but to develop a healthier relationship with this powerful emotion. For those in relationships, our couples counseling can also address anger dynamics between partners and improve communication in relationships.
Our Anger Management Counselors
Taylor Counseling Group is proud to have a team of highly qualified, licensed professional counselors (LPC) and licensed professional counseling associates (LPC-A) with specialized training in anger management and emotional regulation. Our therapists, including specialists like Colleen Farris (MS, LPC), Lori Caperton (M.A., LPC), and Matthew Spikes (M.A., LPC), bring years of experience helping clients transform their relationship with anger.
Matching Counselor to Client
We believe in matching each client with the right counselor for their unique needs. During your initial consultation, we’ll discuss your preferences and concerns to ensure you work with a therapist who is the best fit for your situation. Our team serves clients across Central Texas with offices in Dallas/Fort Worth, Houston, San Antonio, Austin/Cedar Park, and Waco, as well as online therapy options for added convenience.
Schedule An Anger Management Counseling Session
Client Portal
Why Choose Taylor Counseling Group?
Taylor Counseling Group stands out as a trusted provider of anger management counseling in Central Texas. As an Aggie 100 Company, we’re recognized for our business integrity and community impact. Our testimonials showcase the real results our clients have achieved.
Our approach is compassionate, non-judgmental, and personalized to your specific needs. We offer flexible therapy options, including in-person and online sessions, making it easier to fit counseling into your schedule. We also provide affordable care options and work with most major insurance plans to make therapy accessible. Learn more about navigating insurance and counseling to understand your coverage options.
Schedule Your Anger Management Counseling Session
Ready to take control of your anger and improve your relationships and quality of life? Contact Taylor Counseling Group online to schedule your first anger management counseling session. Our friendly client relations team is ready to answer your questions and help you get started on your path to emotional wellness.
Call us at (214) 530-0021 or visit our website to book your appointment. We’re here to support you every step of the way.