Lori Caperton, M.A., LPC

Are you feeling stuck in the moment, can’t let go of looping thoughts, cannot seem to get motivated in any direction? I can show you how to retrain your brain with positive self-talk and self-love that can create a shift in your outlook. We will work together to learn various techniques to enhance joy and gain better self-awareness. You are driving on this journey, let me help you map out a route that gets you to where you want to be.

As a therapist I offer an eclectic approach with each client. We are all individuals and there is no set pattern for uniqueness. I utilize cognitive, dialectical, solution-focused, existentialism, and person-centered therapies to list a few. Working with anxiety, stress, life changes, grief, depression, sexuality, and many other diagnoses.

There is a belief I hold in my heart and brain that we all have the power to overcome any obstacle if we open our minds to new ideas. It takes practice to create change in our mindset and find reward . We can work together towards managing any challenge that is keeping you from happiness in your life.