Jennifer Sprague

You might be struggling with anxiety, low mood, self-doubt, or navigating a new season of life. You may be looking for a supportive place to better understand yourself, feel more confident, and reconnect with what matters most to you. I am a licensed therapist with experience working with adolescents and adults. I strongly believe in providing compassionate, collaborative care to clients navigating a wide range of concerns, including anxiety, depression, low self-esteem, life transitions, and the effects of trauma. My clinical work is grounded in a deep respect for each person’s unique story, strengths, and capacity for growth.

My therapeutic approach is primarily person-centered, with a strong emphasis on walking alongside as you move through challenges and work toward meaningful change. I integrate Solution-Focused, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy to help you develop practical tools, increase self-awareness, and build resilience.

I am passionate about helping identify your strengths, reconnect with your values, and create pathways toward greater emotional well-being. My goal is to provide a safe and collaborative space where you can explore your experiences, gain insight, and move forward with confidence and hope.