Alpana Lakshmi, MS, LMFT, LPC
Alpana Lakshmi, MS, LMFT, LPC, is a trauma-informed therapist who works with adults, teens, children, and couples. She specializes in PTSD, anxiety, depression, grief, childhood trauma, and relationship challenges. Alpana is EMDR-trained and integrates EMDR, CBT, DBT, laughter yoga, the Gottman Method, mindfulness, and attachment-based approaches to provide personalized, evidence-based care.
If you’re feeling overwhelmed, stuck in negative patterns, or struggling in your relationships, you’re not alone. As a multilingual therapist fluent in English, Hindi, Urdu, Nepali, and Maithili, Alpana is committed to helping you discover your inner strength as you navigate life’s challenges. In addition, Alpana helps clients build practical, effective coping skills, process past trauma, strengthen communication, build healthier, more secure relationships, and develop lasting confidence in themselves and their connections. Her approach is compassionate, collaborative, and focused on creating a safe space where healing can begin.
Alpana is passionate about supporting personal growth and lasting change. She works closely with individuals, couples, and families to foster resilience, confidence, and meaningful progress. Together, you can navigate life’s challenges and move toward a more balanced, authentic, fulfilling life
Counseling Approach
Modalities practiced.
Counseling Services
- Individual Counseling
- Couples Counseling
- Online Therapy in Texas
Age Groups
- Adolescents (Ages 13–17)
- Adults (Ages 18 and over)
- Elder Adults (Ages 65 and over)
Insurance & Payment
- Aetna
- Blue Cross Blue Shield
- Cigna Behavioral Health
- Curative EAP
- Medicare
- Molina
- Scott & White Health Plan
- United/Optum
Areas of Focus
Specialty focus
- ADHD
- Bipolar Disorder
- Eating Disorders and Body Image Issues
- Family Conflict
- Marital Enrichment
- Pre-Marital Counseling
- Relationship Issues
- Women’s Counseling
General areas of focus
- Anger Management
- Anxiety
- Behavioral Concerns
- Career Counseling
- Coping Skills
- Depression
- Emotional Disturbance
- Grief and Loss Recovery
- Healthy Communication Skills
- Identity Development
- Life Transitions
- Mood Disorders
- Post-Traumatic Stress Disorder
- Self-Esteem
- Stress Management
- Suicidal Ideation and Self-Harm
- Trauma Recovery
