Alpana Lakshmi, MS, LMFT, LPC

Alpana Lakshmi, MS, LMFT, LPC, is a trauma-informed therapist who works with adults, teens, children, and couples. She specializes in PTSD, anxiety, depression, grief, childhood trauma, and relationship challenges. Alpana is EMDR-trained and integrates EMDR, CBT, DBT, laughter yoga, the Gottman Method, mindfulness, and attachment-based approaches to provide personalized, evidence-based care.
If you’re feeling overwhelmed, stuck in negative patterns, or struggling in your relationships, you’re not alone. As a multilingual therapist fluent in English, Hindi, Urdu, Nepali, and Maithili, Alpana is committed to helping you discover your inner strength as you navigate life’s challenges. In addition, Alpana helps clients build practical, effective coping skills, process past trauma, strengthen communication, build healthier, more secure relationships, and develop lasting confidence in themselves and their connections. Her approach is compassionate, collaborative, and focused on creating a safe space where healing can begin.
Alpana is passionate about supporting personal growth and lasting change. She works closely with individuals, couples, and families to foster resilience, confidence, and meaningful progress. Together, you can navigate life’s challenges and move toward a more balanced, authentic, fulfilling life